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Speed Dribble – Studder and Go

https://vimeo.com/641663212/0cefef93dc Set Up: Two or three lines of cones spaced up the court about 8 yards apart.  Players will line up on opposite sides of…
Trevor Nared
October 29, 2021

Figure 8 Dribbling – 5, 3, 1

https://vimeo.com/641663198/cf73172b56 Set Up: Players will need a basketball in hand for this individual drill.  Players without a basketball should line up behind those players with…
Trevor Nared
October 29, 2021

Stop and Go

Set Up: Two or three lines of cones.  Players will line up on opposite sides of cones.  Lines should be as even as possible. Movement:…
Trevor Nared
October 29, 2021

Zig Zag with Crossover 50%

Set Up: Two lines of cones setup in a zig-zap pattern moving up the court.   There should be several yards in between each cone.  Players…
Trevor Nared
October 29, 2021

Speed Dribble – A to B

Set Up: Two or three lines of cones.  Players will line up on opposite sides of cones.  Lines should be as even as possible. Movement:…
Trevor Nared
October 29, 2021

Jump Stop

Set Up: Players should spread out across the baseline or sideline.  They will move either up the court or across the court to the next…
Trevor Nared
October 29, 2021

Stationary Crossover

https://vimeo.com/641643055/f51af5949e Set Up: Players will need a basketball in hand for this individual drill.  Players without a basketball should line up behind those players with…
Trevor Nared
October 29, 2021