Set Up: Two or three lines of cones. Players will line up on opposite sides of cones. Lines should be as even as possible.
Movement: Players take turns dribbling from one end of the cones to the other with a speed dribble. As players near their teammate, they should perform a jump stop, then a pass.
Key Focus Point: Players should push the ball out in front of them as they dribble. As they perform a jump stop, players should focus on landing on two feet at the same time and not letting their momentum move them forward. Once they’re controlled, they can pass the ball.