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Speed Dribble – Studder and Go

Set Up: Two or three lines of cones spaced up the court about 8 yards apart.  Players will line up on opposite sides of cones.  Lines should be as even as possible.

Movement: Players speed dribble up the court.  As they reach a cone, they stutter step (while maintaining the dribble) and burst forward into the speed dribble again.  This continues up the entire court.    

Key Focus Point: Players should push the ball out in front of them as they dribble.  The stutter should stop forward movement for a moment before bursting forward again.  Maintain dribble.  Be in control.   Keep head up.