https://vimeo.com/641751430/6dafb66a7c Set up: 3 lines with 2 players in paint on opposite side of the floor. Movement: On the whistle, 3 offensive players will sprint…
Trevor NaredOctober 29, 2021
Set up: Player A will stand just below the free throw line. Player B will stand just below them guarding. Coach will shoot the ball from…
Trevor NaredOctober 29, 2021
https://vimeo.com/641751446/013d0d03a3 Setup: 3 players line up in a straight line in the middle of the lane with 3 offensive players in a triangle around them. Movement: Coach will…
Trevor NaredOctober 29, 2021
Set up: One player on each side of the rim, standing right under or close to backboard. Movement: Players will perform for 30 second intervals at a…
Trevor NaredOctober 29, 2021
Set up: One player in the corner with a ball, one player on the block with a ball. 5 cones are placed at each of the…
Trevor NaredOctober 29, 2021
Set up: One Post Player works at a time from the block. Or you can form a line and have the player rotate after each rep.…
Trevor NaredOctober 29, 2021
Set up: Two lines of players in two different locations around the three point line. One line will have balls Movement: Player A drives the ball into the paint…
Trevor NaredOctober 29, 2021
https://vimeo.com/641750596/15fe00e513 Set up: One line of players on the right wing with balls and one line on the left wing for rebounding, or reversed to work on jump…
Trevor NaredOctober 29, 2021
https://vimeo.com/641750603/0a8169d638 Set up: One Player with a ball standing in front of the rim for regular Mican or underneath the backboard for reverse Mican. Movement: No dribbles, player will take…
Trevor NaredOctober 29, 2021