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Swing and Spin Move

Set up: Player A will stand just below the free throw line. Player B will stand just below them guarding. Coach will shoot the ball from any spot on the floor.  

Movement: Coach will shoot the ball. Player B will turn and begin the process of the box out on Player A. Once ball hits the rim Player A is allowed to move and will use either the swim move or the spin to get out of Player B box out. Once ball hits the floor from shot Player B can release box out and go get the ball. Player A can get ball as soon as they get out of box out.  

Key Focus Points: Attacking the basket and not settling for being boxed out. Holding box out on defense for extended time.