Set up: One Player with a ball standing in front of the rim for regular Mican or underneath the backboard for reverse Mican. Movement: No dribbles, player will take a…
https://vimeo.com/641750616/75d28db249 Set up: One player and one rebounder in this drill. 5 shooting spots should be designated around the court. Movement: Players will take turns, one shooter and one rebounder. …
https://vimeo.com/641750608/98421c3698 Set up: Two lines with players lining up on the baseline. A ball should be with the second player in Line 1 and the first player in…
https://vimeo.com/641676181/9cf476db28 Set up: 8 players positioned on the perimeter of a half court. One at each corner and one player in the middle of each…
https://vimeo.com/641676165/1b403a8f4d Set up: 3 lines on the end line. Movement: Player 1 passes to Player 2 and goes behind moving up the floor, Player 2…