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3 in a Line

Setup: 3 players line up in a straight line in the middle of the lane with 3 offensive players in a triangle around them.  

Movement: Coach will shoot the ball.  On the shot, the defense (3 lined up in the lane) moves in order. 1 picks someone to go box out; 2 picks a player to box out from the remaining 2; and 3 boxes out the remaining player. Defense moves on coaches shot.  Offense moves when the ball hits the rim.  The goal is to get 3 successful rebounds as a team on defense and then rotate. 

Key Focus Points: Proper box out technique.  Boxing out with full live pressure.  Offensive spin move and swim move to fight off box outs.  Working multi directional box outs for defense.