Setup: 3 players line up in a straight line in the middle of the lane with 3 offensive players in a triangle around them.
Movement: Coach will shoot the ball. On the shot, the defense (3 lined up in the lane) moves in order. 1 picks someone to go box out; 2 picks a player to box out from the remaining 2; and 3 boxes out the remaining player. Defense moves on coaches shot. Offense moves when the ball hits the rim. The goal is to get 3 successful rebounds as a team on defense and then rotate.
Key Focus Points: Proper box out technique. Boxing out with full live pressure. Offensive spin move and swim move to fight off box outs. Working multi directional box outs for defense.