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Zig Zag

Set up a series of cones in a zig-zag pattern. Mirror the pattern a few yards away for the return trip back to the starting…
Trevor Nared
July 30, 2022

Walking Handoffs

Two cones about 8 yards apart. Players will split up and face each other on opposite sides of the cones. The first player in one…
Trevor Nared
July 30, 2022

Spin Drill

Set up a series of cones in a zig-zag pattern. Cones should be about 6-yards apart. You can place a defender at each cone if…
Trevor Nared
July 30, 2022

Run, Stop, Run

Set up cones 4-5 yards apart in a straight line. Then, mirror the cones in another line about 5 yards over (see diagram). Players will…
Trevor Nared
July 30, 2022

Cut On Coach

Set up three cones. The first cone indicates the starting point. The second and third cones should be set up to force players to make…
Trevor Nared
July 30, 2022