Set up a series of cones in a zig-zag pattern. Mirror the pattern a few yards away for the return trip back to the starting line.
The drill begins when the first player runs full speed at an angle towards the second cone & makes the cut towards the third cone. Players will run this zig-zag pattern up and down the course.
KEY FOCUS POINTS
- Players should run this full speed.
- Crisp and quick cuts.
- Don’t reach with their feet. This leads to slipping and slows down the player.
- Players can also put a quick head and shoulders juke at each cut.