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2-3 Zone Principles Part 1

Diagram 1: 2-3 Zone vs No Overload 2-3 Zone vs No Overload (Diagram) Bottom players have wing guarding responsibilities.Top Two players have point guard and…
Trevor Nared
October 29, 2021

Lane Slides

Set up: 4 players line up in the middle of the lane from free throw line to base line.    Movement: Players will defensive slide…
Trevor Nared
October 29, 2021

One on One Closeouts

https://vimeo.com/641751414/9436071695 Set up: An offensive line beyond the 3-point line and a defensive line on the opposite side of the lane near the baseline. Movement:…
Trevor Nared
October 29, 2021

Defensive Stance/Slide 1

Setup: Team lines up in equally spaced lines facing the coach.  Movement: On the whistle, players slap the floor and assume defensive stance.  Feet shoulder…
Trevor Nared
October 29, 2021

Transition Defense

https://vimeo.com/641751422/4fd2cb2172 Setup: Offensive players receive colored wrist band, lines up on end-line, facing downcourt.  Defense lines up same way at halfcourt with back turned to…
Trevor Nared
October 29, 2021

Shell Box Out

https://vimeo.com/641751440/8ba6c02707 Set up: 4 Players stand on the perimeter (one in each corner, and one on each wing).  4 defensive players line up on the endline where the…
Trevor Nared
October 29, 2021

Swing and Spin Move

Set up: Player A will stand just below the free throw line. Player B will stand just below them guarding. Coach will shoot the ball from…
Trevor Nared
October 29, 2021

3 in a Line

https://vimeo.com/641751446/013d0d03a3 Setup: 3 players line up in a straight line in the middle of the lane with 3 offensive players in a triangle around them.   Movement: Coach will…
Trevor Nared
October 29, 2021

Back Bard Taps

Set up: One player on each side of the rim, standing right under or close to backboard.  Movement: Players will perform for 30 second intervals at a…
Trevor Nared
October 29, 2021

Rebound Off Backboard

Setup: Players pair up, shoulder to shoulder at different spots around the basket.  Coach will have a ball somewhere on the floor in a position to take…
Trevor Nared
October 29, 2021