Setup: Team lines up in equally spaced lines facing the coach.
Movement: On the whistle, players slap the floor and assume defensive stance. Feet shoulder width apart, butt down, chest up, arms out with palms up. After all players are in a correct stance, coach will point left and right. Players will take 2 steps on each point while maintaining a correct defensive stance. Players will then transition to also moving forward and backwards.
Key Focus Points: Keeping correct defensive stance from start through movement. Movement left/right should be a shuffle. Don’t cross feet when shuffling.