Setup: Offensive players receive colored wrist band, lines up on end-line, facing downcourt. Defense lines up same way at halfcourt with back turned to the offensive players. The coach randomly gives out same color wristbands to players on defense.
Movement: On whistle, offense runs to other end-line. Defense must sprint to free throw line, turn around, and then tag the offensive player with their corresponding color before they reach the other end-line. Drill can be done with our without ball.
Key Focus Points: Sprint the floor. Recognizing who they are guarding. Learning to go to the offensive player to guard during transition.