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Up and Under Jump Hook

Set up: One Post Player works at a time from the block. Or you can form a line and have the player rotate after each rep.…
Trevor Nared
October 29, 2021

Pass and Relocate

Set up: Two lines of players in two different locations around the three point line. One line will have balls  Movement: Player A drives the ball into the paint…
Trevor Nared
October 29, 2021

Rip and One Dribble Pullups

https://vimeo.com/641750596/15fe00e513 Set up: One line of players on the right wing with balls and one line on the left wing for rebounding, or reversed to work on jump…
Trevor Nared
October 29, 2021

Rip and Finish

https://vimeo.com/641750603/0a8169d638 Set up: One Player with a ball standing in front of the rim for regular Mican or underneath the backboard for reverse Mican.  Movement: No dribbles, player will take…
Trevor Nared
October 29, 2021

Mican and Reverse Mican

Set up: One Player with a ball standing in front of the rim for regular Mican or underneath the backboard for reverse Mican.  Movement: No dribbles, player will take a…
Trevor Nared
October 29, 2021

Full Court Layups and Jumpshots

Set up: Start with two lines, one under the basket with basketballs and the other in the corner     Movement: First player in each line will go first…
Trevor Nared
October 29, 2021