Setup- You will need a cone for the fielder to start at. Movement- The fielder will start laying face down at the cone. Then the…
Jacob YiFebruary 20, 2024
Setup- You will need an area of space for athletes to warm up. Movement- Dynamic Exercises are: Knee Hugs Side Shuffle Back Pedal Lunge with…
Jacob YiFebruary 20, 2024
Setup- You will need a tee and a batting cage or hitting net. Movement- The hitter will go through a progression. First, he will start…
Jacob YiFebruary 20, 2024
Setup- You will need a tee and a batting cage or hitting net. Movement- The hitter will start in an upright position, with his feet…
Jacob YiFebruary 20, 2024
Setup- You will need a tee and a batting cage or hitting net. Movement- The hitter will start in a widened stance, creating a strong…
Jacob YiFebruary 20, 2024
Setup- You will need a tee and a batting cage or hitting net. Movement- The hitter will start in a widened stance, creating a strong…
Jacob YiFebruary 20, 2024
Setup- You will need a tee and a batting cage or hitting net. Movement- The hitter will cross his front leg over his back leg…
Jacob YiFebruary 20, 2024
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Jacob YiFebruary 20, 2024
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Jacob YiFebruary 20, 2024