Setup- You will need a tee and a batting cage or hitting net.
Movement- The hitter will start in a widened stance, creating a strong base and getting deep in their legs. Then, without striding, the hitter will take a full swing.
Key Focus Points- The ball should be placed on the tee so that both seams are facing the hitter. The hitter should focus on rotating while staying inside the baseball. The goal is to hit the inside seam, closest to them.