Warm Up

Warm Up Starter Intro

Skill

Warm Up All-Star Intro

Skill

Backwards Shuffle
Drill
Balance
Drill
Closing Thoughts
Drill
Karaoke
Drill
Skips
Drill
Skips Extended
Drill
Figure 4's
Drill
High Knees, Shuffle, Butt Kicks
Drill
Kicks, Scoops, Flexors
Drill
Knee Hugs, Kicks, Lunges
Drill
Quad Knee Hugs
Drill
Run Jog
Drill
Shuffle Quad
Drill
Single Hip Bridges
Drill
Spider
Drill
T Spine Rotation
Drill