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Zig Zag Between the Legs and Triple Crossover

Set Up: Two lines of cones setup in a zig-zap pattern moving up the court.   There should be several yards in between each cone.  Players will line up on opposite sides of cones.  Lines should be as even as possible.

Movement: Players take turns dribbling a zig-zag pattern while changing directions using a between the legs crossover and a triple crossover to change directions.  Each player should use their outside hand as they dribble toward a cone.  They will then choose to change direction using a crossover between the legs or a triple crossover as they move toward the new cone.  This drill should be run at ¾ speed.

Key Focus Point: Players have good control of the dribble using each hand.  As players come to a cone, they should crossover the ball seamlessly to the other hand using either technique.  Players won’t be moving forward during the crossover action.