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Speed Dribble

Set Up: 10×10 yrds area, x1 Player, x1 Ball.

# the cones from 1-4

Coach calls a number, players dribble round that cone and back to the middle.

Progressions: Coach Calls Multiple Numbers (players Dribble in sequence)

Key Points:

  • Keep your head up
  • Close touches in tight areas
  • Push the ball out to accelerate
  • Get low through the turns
  • Concentration stay focused
  • Competitive push yourself.