SET UP
Create a 4-cone box with each cone being 5 to 7 yards apart. Players will be in two lines, one offensive and one defensive. The first player in the offensive line will have a football.
MOVEMENT
On the coach’s command, both players will sprint around the first cone and meet in the box. The offensive player attempts to get past the defender as he tries to pull a flag. Players should switch lines after their rep.
KEY FOCUS POINTS
Defenders:
- Move quickly to the ball carrier and break down when closing the gap.
- If tackling head up, get big with arms out as you stay in front of the ball carrier to pull his flag.
- Focus on the ball carriers belly so you don’t get juked.
- Keep feet “buzzing” (moving).
Offense:
- Use different speeds to create an opportunity to either run past defender or cut-back to pass the defender.
- Use jukes, stutter steps, and spins when appropriate.