SET UP
Players will pair off and begin 3 to 5 yards from each other.
MOVEMENT
The player receiving the pass should give a target with his hands for the passer to hit with the pass.
Players pass the ball back and forth, trying to hit the hand targets.
Players should move the target to different areas.
KEY FOCUS POINTS
- Be sure players are stepping into their throws for power, while pointing their front foot towards the target.
- Remind players how important a proper throwing platform (feet) is as they throw the ball.