SET UP
Players will pair up and face each other.
MOVEMENT
The first time you run this drill, you will want to talk players through how to properly pull the flag. Walk through this twice so each player has a chance to go. After that, have players take turns pulling flags. Its important players get reps pulling flags while players are standing still so they get a feel for it.
KEY FOCUS POINTS
- Aim for the top of the flag.
- Pull down with force and hold up the pulled flag.
- Hand flag back to player.