SET UP
Players spread out in front of the coach facing him.
MOVEMENT
Players run half-speed toward the coach. On the command break down, players should come to a good break-down position using proper technique.
KEY FOCUS POINTS
Proper break-down position involves:
- Feet shoulders width apart.
- Knees bent, arms slightly out.
- “Buzz” feet, keeping them active and ready to move in any direction.